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1.If you have a calorie deficit, does it matter what you eat? – Quora

  • Author: www.quora.com
  • Post date: 30 yesterday
  • Rating: 2(427 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Yes, it matters what you eat. Calories are a measure of energy, not nutrition. You need to eat the right balance of micro and macro-nutrients to maintain health …

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2.Yes, You Can Eat What You Want In A Calorie Deficit (Within Reason)

  • Author: 9-to-5-nutrition.com
  • Post date: 16 yesterday
  • Rating: 2(1971 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: YES, you DO burn calories eating. But importantly, you burn more calories digesting protein than you do carbohydrates or …

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3.Calorie Deficit: Does it matter what you eat? (Explained)

  • Author: millennialhawk.com
  • Post date: 2 yesterday
  • Rating: 3(636 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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4.’Calories in, Calories out’ — Does It Really Matter? – Healthline

  • Author: www.healthline.com
  • Post date: 9 yesterday
  • Rating: 2(1658 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ).

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5.What Is a Calorie Deficit, and How Much of One Is Healthy?

  • Author: www.healthline.com
  • Post date: 26 yesterday
  • Rating: 1(1856 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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6.Does It Matter What You Eat In A Calorie Deficit? – YouTube

  • Author: www.youtube.com
  • Post date: 5 yesterday
  • Rating: 4(1526 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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7.Caloric Deficit: What to Know – WebMD

  • Author: www.webmd.com
  • Post date: 24 yesterday
  • Rating: 5(1558 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: To lose weight, you need to eat and drink fewer calories than you burn. That’s called a calorie deficit. If …

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8.Does It Matter What You Eat if You Just Count Calories? – Livestrong

  • Author: www.livestrong.com
  • Post date: 28 yesterday
  • Rating: 1(1263 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: A multitude of factors determine your body weight, not just caloric intake and food type. … “The most important goal for weight loss is to achieve a negative …

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9.The Truth About Late Night Eating | UPMC MyHealth Matters

  • Author: www.upmcmyhealthmatters.com
  • Post date: 30 yesterday
  • Rating: 5(298 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: So, as long as you monitor your calorie intake for each day and create a calorie deficit, it shouldn’t matter when you eat. People often run into trouble at …

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