TOP 9 why do we need sleep BEST and NEWEST

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1.Why Do We Sleep, Anyway? – Healthy Sleep (Harvard)

  • Author: healthysleep.med.harvard.edu
  • Post date: 14 yesterday
  • Rating: 3(602 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Another explanation for why we sleep is based on the long-held belief that sleep in some way serves to “restore” what is lost in the body while we are awake.

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2.Why Do We Sleep? What Happens During Sleep? – Healthline

  • Author: www.healthline.com
  • Post date: 21 yesterday
  • Rating: 4(1319 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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3.The Science of Sleep: Understanding What Happens When You Sleep

  • Author: www.hopkinsmedicine.org
  • Post date: 1 yesterday
  • Rating: 1(888 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Sleep is vital to the rest of the body too. When people don’t get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure …

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4.Why Do I Need to Sleep? (for Kids) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 3 yesterday
  • Rating: 2(1176 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Sleep gives your body a rest and allows it to prepare for the next day. It’s like giving your body a mini-vacation. Sleep also gives your brain a chance to …

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5.Why do we sleep? – BBC News

  • Author: www.bbc.com
  • Post date: 22 yesterday
  • Rating: 4(686 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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6.Why Do We Sleep? – Live Science

  • Author: www.livescience.com
  • Post date: 0 yesterday
  • Rating: 4(253 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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7.Why is sleep important? 9 reasons for getting a good night’s rest

  • Author: www.medicalnewstoday.com
  • Post date: 17 yesterday
  • Rating: 3(1350 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be …

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8.Why Do We Need Sleep? – YouTube

  • Author: www.youtube.com
  • Post date: 7 yesterday
  • Rating: 4(1477 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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9.Why Do Humans and Many Other Animals Sleep? – Neuroscience

  • Author: www.ncbi.nlm.nih.gov
  • Post date: 9 yesterday
  • Rating: 4(239 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: To feel rested and refreshed upon awaking, most adults require 7–8 hours of sleep, although this number varies among individuals (Figure 28.1A).

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