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1.Exercise: 7 benefits of regular physical activity – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 4 yesterday
  • Rating: 4(1637 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, …

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2.Why Exercise? – familydoctor.org

  • Author: familydoctor.org
  • Post date: 4 yesterday
  • Rating: 5(382 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.Why Exercise Is Wise (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 25 yesterday
  • Rating: 5(782 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart …

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4.The Top 10 Benefits of Regular Physical Activity – Exercise – Healthline

  • Author: www.healthline.com
  • Post date: 29 yesterday
  • Rating: 4(1922 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. 3.

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5.Benefits of Exercise – MedlinePlus

  • Author: medlineplus.gov
  • Post date: 8 yesterday
  • Rating: 5(451 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.Why Exercise is Important, Benefits of Exercise, Physical Activity

  • Author: angletoner.com
  • Post date: 24 yesterday
  • Rating: 2(1789 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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7.Why is exercise important, according to the science?

  • Author: www.livescience.com
  • Post date: 25 yesterday
  • Rating: 1(926 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.Physical activity – it’s important – Better Health Channel

  • Author: www.betterhealth.vic.gov.au
  • Post date: 11 yesterday
  • Rating: 2(1340 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular …

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9.Benefits of exercise – NHS

  • Author: www.nhs.uk
  • Post date: 13 yesterday
  • Rating: 3(1968 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%.

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