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1.Why Do We Need Sleep? – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 24 yesterday
  • Rating: 1(710 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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2.Sleep 101: Why Sleep Is So Important to Your Health | The Pursuit

  • Author: sph.umich.edu
  • Post date: 13 yesterday
  • Rating: 3(810 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.Why is sleep important? 9 reasons for getting a good night’s rest

  • Author: www.medicalnewstoday.com
  • Post date: 19 yesterday
  • Rating: 3(1019 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Why sleep is essential for health · 1. Better memory and performance · 2. Lower weight gain risk · 3. Better calorie regulation · 4. Greater athletic performance · 5 …

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4.10 Top Benefits of Getting More Sleep – Healthline

  • Author: www.healthline.com
  • Post date: 1 yesterday
  • Rating: 4(1657 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising.

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5.Why sleep is important and what happens when you don’t get enough

  • Author: www.apa.org
  • Post date: 28 yesterday
  • Rating: 1(1463 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and …

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6.Reasons Why Sleep Is Important | ACCESS Community Health

  • Author: www.achn.net
  • Post date: 6 yesterday
  • Rating: 5(1537 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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7.The Benefits of Getting a Full Night’s Sleep – SCL Health

  • Author: www.sclhealth.org
  • Post date: 29 yesterday
  • Rating: 2(1777 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: 1. Sleep Can Boost Your Immune System · 2. Gaining Zzz’s Can Help Prevent Weight Gain · 3. Sleep Can Strengthen Your Heart · 4. Better Sleep = Better Mood · 5.

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8.How Important Is Sleep for the Body & Mind? – The Sleep Doctor

  • Author: www.sleepassociation.org
  • Post date: 25 yesterday
  • Rating: 3(1935 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help …

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